Velo Prep Course

In this course you will learn the why & how behind building a strong, healthy base. This is a great beginning point before starting a higher intent velocity program or intense training program.

  • Learn why it is absolutely critical to develop basic strength to keep your arm healthy & safe throughout your career and how to implement exercises to do so.

  • Arm Bands

    Core Strengthening

    Stability

    Lifts

  • Video format with PDF notes

8 Week AMP’d Up Arm Care Program

Whether beginner or pro, you can benefit from our program which allows you to gain the knowledge & experience to prevent an arm injury enabling you to throw harder for longer.

  • We start with the basics & ramp up over a 6-8 week period.

  • Our program is more than that. We show you how to correctly perform each movement, exercise or drill, and show you adjustments to make if necessary.

  • Week-by-week, day-by-day, exercise-by-exercise, we break things down for you so that you can truly learn the importance of arm care. Video & PDF formats.